Mental Health & Wellness Blog

Mental Health
Matters

Insights, research, and stories about mental health, the benefits of therapy animals, and wellness tips for college students

73%
of students report stress
84%
feel better after animal therapy
15min
can reduce cortisol levels
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Featured Article
Mental Health • 8 min read

The Mental Health Crisis in College: Why Students Need Support Now More Than Ever

Recent studies show that 73% of college students experience some form of mental health crisis during their academic career. Between the pressure to excel academically, maintain social relationships, plan for the future, and often work part-time jobs, today's college students face unprecedented levels of stress and anxiety.

The pandemic has only intensified these challenges, with isolation, disrupted routines, and uncertainty about the future taking a significant toll. Many students report feeling overwhelmed, experiencing symptoms of depression and anxiety, and struggling to find healthy coping mechanisms...

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Sweet Loving Therapy Dog Visiting Young Happy Female Patient In Hospital
Therapy Animals • 6 min read

The Science Behind Animal-Assisted Therapy: How It Actually Works

Discover the fascinating research that explains why spending time with animals can dramatically reduce stress hormones, lower blood pressure, and boost mood-enhancing chemicals in the brain.

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Photo taken in Barnaul, Russia
Student Wellness • 5 min read

5 Signs You Need a Mental Health Break (And How to Take One)

Learn to recognize when you're approaching burnout and discover practical strategies for taking effective mental health breaks that actually help you recharge and refocus.

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Man, student and tech in library with headache, stress and massage temple for relief. Person, laptop and migraine at university campus with fatigue, tension and tired with research or assignment
Stress Management • 7 min read

Exam Season Survival Guide: Natural Ways to Reduce Academic Stress

Finals approaching? Discover evidence-based strategies to manage exam stress naturally, including the surprising role that animal companionship can play in boosting your focus and calm.

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Therapy Animals

The Power of Animal Therapy

Explore the remarkable benefits of connecting with therapy animals

Research • 10 min read

Why Highland Cow Cuddling Is More Than Just Instagram-Worthy

Highland cows aren't just adorable—they're incredibly gentle and intuitive animals that have been shown to provide profound therapeutic benefits. Their calm demeanor and slow movements naturally encourage mindfulness and present-moment awareness.

  • Reduces cortisol levels by up to 30% in just 15 minutes
  • Promotes mindfulness and grounding techniques
  • Creates lasting positive memories to combat stress
Learn More
Benefits • 8 min read

Dogs & Rabbits: The Perfect Companions for Anxious Students

The unconditional affection from dogs and the gentle nature of rabbits provide college students with a judgment-free zone to decompress. These interactions trigger the release of oxytocin—the "bonding hormone"—while simultaneously reducing stress hormones.

  • Lowers blood pressure and heart rate naturally
  • Increases serotonin and dopamine production
  • Provides non-judgmental emotional support
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How Often Should You Visit Therapy Animals?

Expert recommendations for integrating animal therapy into your wellness routine.

4 min read

Group Therapy Sessions: Building Community Through Animals

Why shared animal experiences can strengthen social bonds and reduce loneliness.

6 min read

Student Success Stories: Real Results from Animal Therapy

Hear from students who've transformed their mental health with regular animal visits.

5 min read
Wellness Tips

Mental Health Resources for Students

Practical advice and actionable strategies for better mental wellness

Sleep & Mental Health

How quality sleep directly impacts your emotional wellbeing and academic performance.

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Nutrition for Mood

Foods that boost serotonin and help maintain emotional balance during stressful times.

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Movement & Mind

Why even 10 minutes of exercise can significantly reduce anxiety and improve focus.

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Mindfulness Basics

Simple breathing exercises and meditation techniques you can do between classes.

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Latest Articles

Mental Health • 3 days ago

Understanding Seasonal Affective Disorder in College

As the seasons change, many students experience shifts in mood and energy. Learn to recognize SAD and discover natural coping strategies including animal therapy.

12 min read
Therapy Animals • 5 days ago

Meet Our Therapy Animals: Their Stories & Personalities

Get to know the gentle souls who make The Snuggle Barn special. Each animal has a unique story and brings something different to the therapeutic experience.

8 min read
Student Wellness • 1 week ago

Creating a Self-Care Routine That Actually Fits Your Schedule

You don't need hours of free time to practice self-care. Discover micro-habits and quick activities that can make a real difference in your mental health.

7 min read
Research • 2 weeks ago

The Neuroscience of Touch: Why Petting Animals Feels So Good

Dive into the fascinating brain chemistry behind why physical contact with animals triggers such powerful emotional responses and therapeutic benefits.

9 min read
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Ready to Experience the Benefits of Animal Therapy?

Don't let stress control your college experience. Book a session with our gentle therapy animals and discover natural, effective stress relief.

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